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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

By: Macmillan   |   ASIN: 1509800662   |   In Stock
Delicious recipes on a low fat diet

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Product Specifications


Author Joe Wicks
Binding Paperback
Brand Macmillan
EAN 9781509800667
Edition Main Market Ed.
Feature Delicious recipes on a low fat diet
ISBN 1509800662
Label Bluebird
Manufacturer Bluebird
NumberOfItems 2
NumberOfPages 224
ProductGroup Book
PublicationDate 2015-12-28
Publisher Bluebird
ReleaseDate 2015-12-28
Studio Bluebird
Title Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Product Description


15 Minute Meals and Workouts to Keep You Lean and Healthy

In his first book, Joe Wicks, aka The Body Coach, reveals how to EAT MORE. EXERCISE LESS. LOSE FAT. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

Publisher: Pan Macmillan
ISBN: 9781509800667