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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

By: Macmillan   |   ASIN: 1509800662   |   In Stock

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Product Specifications


Author Joe Wicks
Binding Paperback
Brand Macmillan
EAN 9781509800667
Edition Main Market Ed.
ISBN 1509800662
Label Bluebird
Manufacturer Bluebird
MPN 9781509800667
NumberOfItems 1
NumberOfPages 224
ProductGroup Book
PublicationDate 2015-12-28
Publisher Bluebird
ReleaseDate 2015-12-28
Studio Bluebird
Title Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Product Description


EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.