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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

By: TheWorks   |   ASIN: 1509820221   |   In Stock
Third book from Joe Wicks, 'The Body Coach',100 recipes for 15 minute meals,Includes 4 workout plans,Change the way you eat and ditch low calorie diets forever,Get leaner, fitter and healthier

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Product Specifications


Author Joe Wicks
Binding Paperback
Brand TheWorks
EAN 9781509820221
Edition Main Market Ed.
Feature Third book from Joe Wicks, 'The Body Coach',100 recipes for 15 minute meals,Includes 4 workout plans,Change the way you eat and ditch low calorie diets forever,Get leaner, fitter and healthier
ISBN 1509820221
Label Bluebird
Manufacturer Bluebird
MPN 9781509820221
NumberOfItems 1
NumberOfPages 240
ProductGroup Book
PublicationDate 2016-11-17
Publisher Bluebird
ReleaseDate 2016-11-17
Studio Bluebird
Title Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Product Description


Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. This paperback book has 240 pages and measures: 25 x 18.5 x 2cm